(902) 471 6167
SERVICES
Encompass Coaching
Are you looking to lose weight, tighten and tone your physique?
Perhaps it has nothing to do with your appearence and you are looking to have more energy, keep up with the kids?
Or maybe it is to make improvements to your "functional fitness" in preparation for the years to come?
Regardless of your goal, I am here to give you DIRECTION!
​
Not everyone has the same goals and desires but one thing is for sure, if you are in the market to make some changes to your health (and lifestyle), THIS is the place to start!
​
Encompass Coaching offers a multitude of different services with the BEGINNER in mind.
From One on One Personal Training, Small Group Training, Learn To Run Clinics, Customized Nutrition Planning and Lifestyle Coaching, I will develop a plan with ONLY YOU in mind.
I am excited that you are ready to take the next step towards an IMPROVED YOU!
Even more so that you have decided to have me join you and be a part of the journey. Let me take a moment to tell you what Encompass Coaching has to offer:
​
FITNESS
​
Personal Training (45 minutes) $50/session
10 Pack of PT $400
​
Boot Camps $10 Drop In Fee
*multi class discount packages available*
​
6 Week Learn To Run Program $60
​
NUTRITION
​
Customized Nutrition Plan $120
​
One Time "Slim Down" Diet Plan $70
​
​
​
​
LIFESTYLE
​
12 Week Lifestyle Overhaul $175/month
​
Continuation Counselling $115/month
*available after 12 week program*
​
Refresher Consultation $50 (30 minutes)
MY PHILOSOPHY
Don't be afraid of being a beginner!
​
It is OK to admit that you need to make changes.
It is OK to admit that you don't know where to start.
It is OK to be a beginner , because in order to do something NEW that is how it all starts......
​
And lucky for you I am THE expert in getting BEGINNERS to THRIVE!
Yes, taking that first step is a scary one.
But trust me, the feeling you get from ACCOMPLISHING great things is far better than being stuck where you are.
So let's start this journey TOGETHER, we'll take it slow and steady and see where the path leads.
XO
​
​
ABOUT ME
Arlene Brinston
OWNER | PERSONAL TRAINER
NUTRITION & LIFESTYLE COACH
I never planned to be where I am today. Although I think very few of us know what we want to be when we grow up and then actually follow through.
​
My story is like most others. I am a mother and a wife. I let myself go and made others a priority. I had a corporate job that I enjoyed, a supportive and loving family, and many family, friends, and coworkers to celebrate life with. But was I happy? Was I achieving my FULL POTENTIAL?? No.
​
At my heaviest, I was unhealthy and miserable. I decided it was time to #findmyfierce, time to rediscover who I really was, and to become a BEGINNER all over again. During this weight loss journey and rediscovery I found my true calling....being an ADVOCATE!
​
I want to help others that are lost and struggle to find THEIR SUCCESSES! I want to take your hand and PROVE to you that you are worth it, capable of it and FULL OF POTENTIAL!
​
I am a Certified Personal Trainer. I am a Nutrition & Lifestyle Coach. I am here to teach you, to motivate you, to keep you accountable, to celebrate your "wins" and to call your bluff when needed.
I am YOUR advocate!
CONTACT
Email:
Phone:
1-902-471-6167
Want more information about our programs?
Have a question for Arlene?
Drop her a line:
​